Shiatsu Health

Providing natural health care since 1990

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The European Shiatsu School also provides courses in Great Britain, Spain, Eire and Greece.

Shiatsu School

Shiatsu School is the teaching meridian of Shiatsu Health

I like the tutor - a lot! Detailed knowledge of the subject and good sense of humour. Produced good notes. Classes are well-balanced combinations of relaxation, exercise and teaching'

QUB Do-In student, May 2009

'Intermediate Shiatsu Course' - Belfast Jan 2010

'Introduction to Shiatsu' - QUB Jan 2010

'Do-In It Yourself: A Self Help Health Programme' - QUB Jan 2010

'Intermediate Shiatsu Course 2010'
9/10 Jan, 6/7 Feb, 6/7 Mar, 10/11 Apr, 8/9 May, 5/6 Jun, 4/5 Sep, 2/3 Oct, 6/7 Nov (assessment): 10am - 5pm each day in Belfast.
Cost: £830.
Together with the Foundation Course it completes the first year of Practitioner training. Email me today for full details.

Queens University Belfast is organising two Shiatsu Health courses

'Introduction to Shiatsu'
Three Saturday mornings 23, 30 Jan and 6 Feb 2010, 10am - 1pm
Cost: £36, no concessions

An opportunity to learn a new skill which can improve your own health and that of your family and friends.
You will be shown how to give a simple, effective Shiatsu treatment including the lying and sitting positions. You will also learn the location and uses of some of the major energy points on the body that can help alleviate common ailments and complaints.
At the start of each session we will do some simple meditation and Qi Gong (stretching) exercises to improve our own energy and well-being.
Please wear loose, comfortable clothing and bring a mat or blanket to work on.

'Do-In It Yourself: A Self Help Health Programme'
Five classes starting Monday 18 Jan 2010 6-7pm
Cost: £21, concessions £14

Do-In (pronounced dough – in) is an ancient healing practice which includes a unique blend of meditation, breathing exercises, meridian stretches, self massage and acupressure techniques.

An ancient Japanese medical text claims that Do-in exercises are “effective in expelling various ill Ki (energy) and re-instating healthy Ki.”
In another Eastern classic Do-In is described as “a method practised by ascetics and Taoists of old that enables a person to stay young and strong, develop supernatural powers and attain eternal youth. By practising this every day without fail a person can live to be more than a thousand years old and exist side-by-side with wizards.”

I can’t promise eternal youth or co-existence with wizards but I can offer a weekly oasis where you can rejuvenate your energy and rekindle a feeling of well–being by following a regular practice of Do-In exercises.

Please wear loose, comfortable clothing and bring a mat or blanket to work on.

Enrolment for the 'Introduction' and 'Do-In' courses is through Queens University Belfast

to get an 'Open Learning Courses' prospectus and enrolment form telephone 028 9097 3323 / 3539 (QUB School of Education) or

visit Queens University of Belfast, School of Education - look for 'Open Learning'.

for more information about course content contact me.

Foundation Shiatsu details

Overview of course
The Foundation Shiatsu course is a first step for all who are interested in learning about Shiatsu. No prior experience is needed. The course consists of 36 hours tuition plus home study and practice treatments. The student will gain both a practical and theoretical introduction to Shiatsu. It is a stand alone course. Together with the Intermediate Course (the next level) it constitutes the first year of the three year Shiatsu Practitioner training course.

Entry Requirements
No previous experience of Shiatsu is needed to join the course, just an interest in the subject and a desire to learn more.

Learning Outcomes
After this course you will

know how to give a competent, beginner’s level Shiatsu treatment to family and friends.
know the location, functions and main energy points on a number of meridians.
have an understanding of the basic theory underpinning Shiatsu.
know how to use specific energy points to treat certain conditions.
have a sense of Ki energy in yourself and those you treat.
know a range of stretches to improve Ki flow in the body.
and know how to use simple meditation and breathing techniques to improve your own health.

Structure
The course consists of

36 hours taught content (6 days x 6 hours).
giving one treatment at home per week for the duration of the course.
each day begins with Do-In Ki development and body improvement exercises, including Qi Gong, meridian stretches, meditation, breathing exercises and self massage.

Syllabus

Introduction to Do-In Ki development and self improvement exercises.
Sensing Ki in the body.
Basic sequence in the prone position, focusing on the Bladder meridian.
Main functions and tsubos of the Bladder meridian.
Basic sequence in the supine position, focusing on the Spleen meridian.
Main functions and tsubos of the Spleen meridian.
Basic sequence in the side position, focusing on the Gallbladder meridian.
Main functions and tsubos of the Gallbladder meridian.
Basic treatment of the Hara.
Shiatsu sequence in the sitting position.
Introduction to the theory of Yin and Yang.
Introduction to the concept and application of kyo and jitsu.
Self shiatsu for specific complaints.
Working with Ki in the meridians.
Exchange of treatments.
Feed back and evaluation of the course.
Looking ahead - the next step.

Books

'The New Book of Shiatsu' by Paul Lundberg continues to be the UK's best selling Shiatsu book. It is excellent for anyone who wants to learn the basics. And always a useful reference.

'The Shiatsu Workbook: A Beginners Guide' by Nigel Dawes is a straight forward introduction to Shiatsu. It describes and illustrates (good photos) a variety of basic techniques.

Do- In

'The healing power of Do-In self-help massage' by Jocelyne Aubry is an excellent self help book. It shows all the main classical meridian channels and the main acupressure points on them. It also has a large section on various conditions and which points to use to help alleviate them. The introduction by Virginia Pushman is quite inspiring written as it is from a personal perspective and how she overcame illness through using Do-In.

'Do-In: Eastern Massage and Yoga Techniques' by Jean Rofidal has lots of photos as it guides you through various Do-In routines for regular practice. Not so much aimed at points for specific ailments as ways and methods to help maintain good Ki energy and good health.

'Acupressure for Common Ailments' by Jarmey and Tindall is a self-help guide to using acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart. Learn to treat health problems including sinusitis, indigestion, nausea, menstrual pain, sciatica, anxiety and depression.

Foundation and Intermediate Shiatsu

'Atlas of Shiatsu' byWilfried Rappenecker presents clear, detailed descriptions of the twelve main meridians used in Shiatsu practice. This highly-illustrated atlas explains and illustrates their positions. The description of each meridian is supported by 15-30 illustrations.

'Shiatsu Theory and Practice' by Carola Beresford-Cooke is THE reference text for student and professional alike.
It provides a clear and complete introduction to Zen Shiatsu and draws on both Traditional Chinese Medicine and Five Element theory. The text offers illustrations and photos of unparalleled clarity and supporting descriptions of treatment routines and techniques.

'Zen Shiatsu: How to Harmonise Yin and Yang for Better Health' by Shizuto Masunaga. Going back to the source. Sensei Shizuto Masunaga is the main inspiration for most of the Shiatsu taught and practiced in the West today. This book is a thorough introductory text for the serious student covering all of the fundamentals and is well illustrated with over 370 photos.
"The chapter on self shiatsu is worth the cover price on its own.'

'Meridian Exercises' by Shizuto Masunaga is another classic work from the master of Shiatsu. This book focuses on teaching the theory and practice of meridian stretches, often referred to as Makka-Ho Exercises, and also includes some basic Shiatsu techniques.